How Lifestyle Factors Lead to Arthritis?

It’s getting common that people at very young age are undergoing knee replacement in Delhi. The Orthopedic Surgeons clarifies that though the major cause of knee joint pain and stiffness is arthritis, several lifestyle changes also lead to joint pain and stiffness.

We all must have observed that with the technological advancements, the lifestyle of every person has changed to an extent. These lifestyle habits affect the health of a person in a very broad way and thus, stops them to actively perform their routine activities.

Sitting jobs – for meeting the everyday needs, it’s important to earn a living. The earning methods have been changed over the years. Earlier, the living was earned by doing farming or making crafts at home, but, today, people are engaged in the employment sector where they have to sit for long hours at one place only. Sitting in the same position for long hours can cause knee stiffness and numbness. Orthopedic surgeons in Delhi suggest that a person should move from their places and practice some general exercises like stretching the legs.

Walking and jogging – As everyone is having their personal vehicle, they just skip going for a walk or jog. This is also one of the major reasons for the knee replacement in Delhi because even if a person has to travel a 100 meter distance, he/she will use their vehicle instead of choosing an option to walk a little distance. According to an Orthopedic, a person should walk at least half an hour in a day and it’s a bitter truth that more than half of generation lacks this as well. They use escalators or elevators even for reaching the first floor of a building.

Unhealthy diet – To maintain a good bone health, it is essential that a person intakes sufficient amount of calcium and vitamins and follow a healthy diet plan. Research suggests that taking the required amount of Vitamins and calcium reduces the possibilities of arthritis. Also, following a healthy diet will prevent a person from obesity, which is also a major cause of arthritis.